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Releasing Into The New

When I was 23, I was stationed at Ft. Gordon in Augusta, Georgia where I was training in Air Force Satellite Communications. While there, my life was in upheaval and I decided late one night to drive out to the coast. I spent the night-drive crying in despair over my dramas-of-the-time – surely a brew of romantic loss and confusion, cross-country moves, family issues, and the overall uncertainty of that time in my life. By dawn I was writing inspired poetry to my God at the end of a long dock at Tybee Island as the sunrise appeared in water colors. My tears had carried away my fears and the day filled me with courage and excitement for the new times ahead.

At 37, I landed back in the Southeast after nearly fifteen years of exploration. Driving up the East Coast from Florida, I wandered back to Tybee Island – alone once again. I remembered my first time there and was struck by how not much had changed. I was dealing with new incarnations of the same dramas – romantic loss and confusion, international-moves, family issues, and the overall uncertainty of that time in my life. On this visit however, I was hit with a new awareness: Despite the last fifteen years of unnecessary stress, worry, and fear – I was in pretty much the same place! I was more or less the same gal – just a bit wiser with a better self-care routine. So much energy had been needlessly burnt away…

I write this in an attempt to release the worry, fears, and stress that I find myself mired in lately. I am sometimes consumed by doubts around my abilities or worthiness as a mother along with fear of and resistance to all the changes my body is going through. I hear that’s normal in the third-trimester but I could do without it. I’ve got enough weight in my belly – I don’t need more on my back. So this morning, I’m returning to Tybee in my mind and greeting a whole new day, full of beautiful possibilities. I release these concerns as I honor the lessons I’ve learned. I choose to step gracefully into these new chapters of motherhood and commitment to family that are now unfolding in my life.

In Gratitude

Awake alone in this early hour
The birds, they sing for me
The dewy air fills my lungs
And I am nourished by its qi

Wind blown leaves spiral down
A prompting for the day
To release all that’s come before
And for this, my heart does pray

Love surrounds to hold me close
My soul sings to the sky
More grateful for this life I live
With each day that passes by

Overcoming Addiction

If we’re close, you probably know that I’ve struggled with addiction for a long time but it’s not exactly something I’ve shared with the outside world. I’m not sure why I need to share this today but as I sit here with intense cravings, writing becomes my medicine.

I had my first hit of weed when I was 13 years old. I was going through a tough time. My parents were divorced and I had been terribly abused at home. During that summer visit with my father,  I told my mother that I was planning to stay there, moving over 2000 miles away to Fairbanks, Alaska. I was confused as she tried to beg me back in emotional fits that included attempted bribes or verbal harassment for “betraying” her, but I couldn’t stand the thought of returning to her torment.

New to town, I didn’t have many friends and when an older boy offered to smoke me out at the roller rink, I was all over it. Suddenly my depression lifted as I raced around the rink while headbanging and laughing. Soon after, I bought my own bag and kept buying bags whenever I had any money. I’ve smoked heavily, on and off, ever since. I’m now 38 years old – twenty-five years. When I was a kid, they used to say weed isn’t addictive, but I beg to differ. More recent studies state that for about 10% of us, it is.

Sure, I’d quit for periods of time. I think my longest was about two years after I first enlisted in the military. After that, I hooked up with a pothead boyfriend and began smoking heavily again while dodging drug tests with copious amounts of Goldenseal and water.

In my early twenties, I discovered diet pills. The first pills were prescribed to me after I had seen a commercial on TV. I was about 30 pounds overweight, technically obese. I was on the Air Force Weight Management Program and convinced the doctor that I needed Meridia or I’d be kicked out. I lost the weight and gained another addiction. My prescription dried up and desperate for that increased energy, I started buying Hydroxycut over the counter.

Anger and depression from unresolved childhood issues kept me seeking inner-peace and I eventually found freedom on the dance floor. I loved to party and began trying out drugs like MDMA, Acid, Ketamine, Adderall, and Cocaine. For the two years that I had a steady supply, I kept a “candy jar” of Ecstasy on my nightstand. But nothing ever hooked me like Marijuana. I had tried to quit using so many times. I’d give my weed away or dump it down the garbage chute. Or, I’d finish a bag and not buy again for a few days, but ultimately, I’d go back to it.

My mom died in 2015. While I didn’t realize it, I think I had my first adrenal crash at that time. I cried uncontrollably for months as I continued to “medicate” with weed, and counteract my fatigue with Hydroxycut and coffee. But I was unmotivated and a drain at work. It was clear that my heart wasn’t in it and I was laid off with a severance. I was told that an investor had pulled out of our start-up and sacrifices needed to be made, but looking back I’m pretty sure the CEO was graciously protecting my ego – I was the only one they let go.

I moved to Ecuador in an attempt to escape my misery. Cocaine was cheap and easy to come by. I loved it – It felt like what I thought perfect health must be like and I quickly ditched the chronic weed habit for a chronic coke habit. I dropped about thirty pounds and couldn’t live without it. I was doing a line first thing in the morning after just a couple hours sleep. I don’t think I hit REM sleep for over a year.

Friends were worried and I realized things were out of control. I needed to leave so I went to India for a yoga teacher training. While I was there, I’m pretty sure I experienced a second major adrenal crash. I saw an Ayurvedic doctor who prescribed herbs for emaciation and with deep concern on his face, told me that I needed to lay in bed for a week and do nothing. I laid in bed for a month while detoxing from my coke addiction. I cried, begged God for mercy, and began to see a way out as I received messages through dreams and visions. I’m still not sure if they were hallucinations or if God was speaking directly to me, but they got me to come back to the United States where I laid in bed for a couple more months as I dealt with sobriety for the first time in almost twenty years.

Shortly after my return, I connected with some Ayahuasca ceremonies. During these medicine journeys, I was able to see the abuse and trauma I had been bringing on myself. Though my childhood wounding was very real, it had long ended and I had become my own perpetrator. I hadn’t ever been able to see all the ways I was disrespecting myself before. I dropped the Hydroxycut and eventually the coffee.

It’s been about a year and a half since then. At first, I did buy some weed when the opportunity arose – so difficult to break these addictions – but that was short lived. The hook was deep though and I’d smoke at any opportunity. Since it’s so prevalent, the opportunities have been many, but over time it has become less and less appealing.

About five months ago, I had a hormone panel done to find out why my period was going haywire. The results turned up low cortisol and dopamine production. These hormones are responsible for energy throughout the day and feelings of joy. At the bottom of my test results, it cited “chronic marijuana use” among possible causes. I’m sure the cocaine was a contributor too.

It’s been hard to quit these accumulated habits. I’ve been exhausted – the result of all that borrowed energy. I’ve been moody and I have cravings all the time. I’ve also felt rather uninspired. I used to smoke a bowl and paint, write poetry, or go on a walk while photographing nature’s beauty. That’s mostly dried up now, but I know my own nature as a creator and I have faith that inspiration will return.

Ayahuasca has been a large part of my recovery. The shifted perspective and eye-opening awareness that I’ve experienced has become a part of me – imprinted at a cellular level. I was able to see who I had become and who I have to the potential to be. Ayahuasca also allowed me to experience how valuable I am to God, inspiring more self-acceptance and love and increasing my sense of self-worth. My memories from ceremony have given me the reinforcement that I desperately needed to quit.

Because of this, I’ve made the changes necessary for recovery. I’ve cleaned up my diet and simplified my life to allow for more rest. I’ve also left the city and am surrounded by nature. I’ve been working to replace old habits with healthier habits like getting outside for fresh air and grounding daily. I’m also surrounded by people who take their health as seriously as I do now. I’m so grateful for all of it… 2018 was my most sober year in the last twenty.

I am not perfect. I have definitely slipped, hoping a puff of weed at a party would give me those bursts of inspiration back but it hasn’t. And whenever I do fall off, with increased self-acceptance, I forgive myself and I renew my intention to quit. The path to healing is not linear. It is filled with ups and downs, good days and bad, but I’ve learned to roll with it and take it one day at a time.

My Man Of Stars

Written for my beloved on Valentine’s Day 2019 from Santa Marta, Colombia – “The Heart of the World”.

My Man Of Stars

Come,
My Man of Stars
Heart of Sun
Son of Heart
Come cover me
with your Wildness!

Let’s roll around
Tangled
Hips and Lips
Hearts and Parts
Let us make thunder
and wake the skies!

Wrapped in
Ephemeral Bliss
Let our luscious Love
Overflow
From the Heart
of the World.