Identity Shift

Hello Dear Ones!

It’s been a minute since I’ve posted here. I’ve been SO busy and it’s been wonderful. I thought I’d just take a minute to let you all know what I’ve been up to!

A few years ago, I began running into some health challenges which I’ve already shared a little of here. Unfortunately I was disappointed time and time again with conventional health care. Despite many attempts with many different practitioners, I never received satisfying help to understand what was ailing me. Instead, I was run through ineffective tests and given prescriptions that never uncovered or addressed the root of my issues. Looking back, it’s been a big blessing in disguise.

Being a natural researcher, I looked to books on wellness, advanced scientific studies, blogs, and internet articles to understand my various symptoms, how they were related to each other, how my health history played a role, and what to do about it. I took my health and wellness into my own hands and am so grateful that I did. I’m happy to report that I’m feeling MUCH better these days!

Not only that, but it’s evolved me. I’ve always been a fan of re-invention but this latest incarnation is keeping all my energy centers buzzed for the first time in a long time! Inspired to help others by sharing what I’ve learned along the way, I decided to pursue a health coach certification with the Institute for Integrative Nutrition.

This certification has helped tie my passions together. Not only have I continued sharing yoga with my community but I’m evolving the retreats to reflect a more holistic approach to wellness. I’ve been leading workshops on topics like chronic stress, mindful eating, and intestinal permeability (aka “leaky gut”). I’ve also been teaching healthy home cooking classes, as well as sharing recipes and wellness tips through my new social media accounts and health coaching website. I’m also really excited about my new partnership as a contributor with Mother Earth Food.

Check out my new website or follow along on social:

Instagram: @my_nurtured_health
Twitter: My_Nurtured_Health (@MyNurtured)

My favorite recent blog posts have been:

A Whole Foods Diet. What it is and how to do it. 

We’re Not Fat, We’re Inflamed. The effect of chronic stress and what we can do about it. 

And if you’re interested in joining my newsletter, you can sign up at the bottom of each page on the new site or Contact Me Here.

Wishing you all great health and happiness! With Love,

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